Activities

Ridgewood Table Tennis Club. All Levels Welcome, first 2 sessions are completely free. A collection of guys who love playing Table Tennis.

Elevate is a small‑group strength and fitness class designed to help you feel stronger, more confident, and more connected to your body, without pressure, intimidation, or complicated equipment. Every session blends functional strength training, mobility work, and simple conditioning in a supportive, trauma‑informed environment where you’re encouraged to move at your own pace.

BOOSTfit is a fun, uplifting, dance fitness class designed for everyone! All ages, all fitness levels, all bodies, and all abilities are more than welcome. With upbeat tunes, simple moves, and a welcoming community, BOOSTfit blends dance‑fitness, stress‑busting combat, strength training, and a restorative stretch into one feel‑good session.

Zumba Gold is a low impact activity that combines Latin and international music with dance moves. Think of it as a "fitness party" rather than a workout.

Chair Pilates is also known as Seated Pilates - While both are mindful chair based practices, they have distinct goals. Yoga is often more "holistic," incorporating breathwork and flexibility with a focus on holding poses to find a stretch or a state of mind. Pilates is more "anatomical," focusing on repetitive, controlled movements to build core strength and spinal alignment. At MissionFIIT, we often suggest doing both; Yoga to open the body up and Pilates to provide the strength to support that new-found flexibility.

We offer Taekwon-Do classes for all ages from 4+. Our age appropriate classes offer an introduction to martial arts, fitness, fun and confidence building.

Build Strength. Boost Confidence. Feel Incredible.

APT STRONG 45 is our energising full-body strength and conditioning class designed to help you become stronger, fitter and more confident in just 45 minutes.

Combining strength training, cardio and functional bodyweight exercises, every session is carefully programmed to build lean muscle, improve endurance, increase core strength and leave you feeling accomplished from the moment you finish.

Looking to strengthen your core, improve flexibility, and boost your overall fitness? Join our 50-minute mixed-ability mat Pilates class! Perfect for all levels, from beginners to advanced, this class offers a balanced workout with expert guidance, modifications, and progressions to meet your needs.

Our Beginners Yoga class is the perfect place to take your first steps into yoga in a warm, welcoming, and judgment-free space. Designed especially for those who are brand new or returning after a break, this class gently introduces you to foundational postures, simple flows, and mindful breathing — all at a pace that feels comfortable and supportive.

Push your limits and build strength with this powerful reformer-based workout. Designed to challenge your muscles and improve endurance, this class uses gravity and resistance to create a dynamic, full-body experience.

Stronger core. Better movement. Real results. Gravity Pilates Reformer blends traditional Pilates principles with modern, dynamic training to deliver a full-body workout that burns, tones, and strengthens from the inside out.

New to Reformer Pilates? Start strong. This beginner-friendly session is your perfect introduction to the Gravity Pilates Reformer, designed to build confidence, technique, and results from day one.