BOOSTfit- Broad Oak

Provider

Pink Fox Fitness

Address

Broad Oak Village Hall, Burwash Road, Broad Oak, Heathfield TN21 8SS

Activity Info

BOOSTfit is a fun, uplifting, dance fitness class designed for everyone! All ages, all fitness levels, all bodies, and all abilities are more than welcome. With upbeat tunes, simple moves, and a welcoming community, BOOSTfit blends dance‑fitness, stress‑busting combat, strength training, and a restorative stretch into one feel‑good session.

Additional Info

Our classes are judgement‑free, pressure‑free, and fully trauma‑informed, making them ideal for anyone who wants to move their body in a way that feels safe, enjoyable, and empowering.

What to Expect in a BOOSTfit Class
Warm‑Up: Gentle, upbeat movements to ease you in and get you smiling.

Stress Bust: Punch, kick, and strike away tension with simple combat‑style moves.

Please wear comfortable clothing and appropriate footwear (trainers). Please bring a water bottle and yourself!

Boost Your Mood: Fun, feel‑good routines set to uplifting music — no right or wrong steps.

Boost Your Strength: Bodyweight and optional dumbbell exercises to build confidence and resilience.

Shake It Off: Cheesy tunes, big smiles, and a gentle cool‑down.

Stretch: A full‑body stretch designed by the BOOSTfit osteopath to leave you feeling amazing.

Who It’s For?
BOOSTfit is perfect for beginners, returners, and anyone looking to level up their fitness and who wants a class that feels supportive rather than intimidating. Every move has options, and you’re encouraged to go at your own pace.

There is plently of parking, accessible facilities, and a friendly community ready to BOOST with you!

You can just turn up, or book your space via the webiste: www.pinkfoxfitness.co.uk/timetable

Contact

Phone: 07368 552652
Email: kelly@pinkfoxfitness.co.uk

Links

www.pinkfoxfitness.co.uk/timetable