APT Strong 45

Provider

APT Health & Wellness Studios - Jon Morgan

Address

Jon Morgan's APT Health & Wellness Centre, Arlington House, Unit A, Dittons Business Park, Dittons Business Park, Polegate, BN26 6HY

Activity Info

Build Strength. Boost Confidence. Feel Incredible.

APT STRONG 45 is our energising full-body strength and conditioning class designed to help you become stronger, fitter and more confident in just 45 minutes.

Combining strength training, cardio and functional bodyweight exercises, every session is carefully programmed to build lean muscle, improve endurance, increase core strength and leave you feeling accomplished from the moment you finish.

Additional Info

Expect plenty of equipment to keep every workout varied and fun, including barbells, kettlebells, dumbbells and slam balls – plus you'll have your own dedicated workstation, giving you the space and confidence to train at your own pace.

Whether your goal is to tone up, build strength, improve your fitness, increase athletic performance or simply enjoy a challenging workout in a supportive environment, APT STRONG 45 is suitable for all abilities. Every exercise can be adapted, allowing you to progress safely while continuing to challenge yourself.

What really sets APT STRONG 45 apart is the atmosphere. Our small class sizes mean you'll receive expert coaching, individual guidance and plenty of motivation throughout every session. More importantly, you'll become part of a welcoming community where everyone encourages one another, celebrates every achievement and enjoys the journey together.

Come and discover why strength training is one of the best investments you can make in your health.

Lift stronger. Move better. Grow together.

We encourage all customers to wear loose fitting clothing and to bring a towel and some water. Extra water and towels are available at the Studio if required.

Contact

Phone: 01323 364673
Email: info@advancepersonaltraining.com

Links

www.apthealthandwellness.co.uk