Advice

Active Wealden is dedicated to promoting healthier lifestyles by encouraging residents to engage in regular physical activity. Active Wealden is dedicated to promoting healthier lifestyles

We all know that we should be more active. But with busy lives, living with a health condition and/or disability, aches and pains, and sometimes

Why spend hours in the gym or pounding the pavements when you could be hula hooping or rollerskating your way to weight loss? 

Start small and do the best you can, where you are, with what you’ve got/is available.

Struggle to fit your active minutes in each week? Here are a few tips on how to squeeze more movement into everyday life.