Mat Pilates
Day: Saturday, Tuesday Time: From 6:00pm Cost: £10 (Class Packs & Monthly Memberships available)Provider
APT Health & Wellness Studios - Jon MorganAddress
APT Studio 39, 39 High Street, Polegate, BN26 5ABActivity Info
Looking to strengthen your core, improve flexibility, and boost your overall fitness? Join our 50-minute mixed-ability mat Pilates class! Perfect for all levels, from beginners to advanced, this class offers a balanced workout with expert guidance, modifications, and progressions to meet your needs.Additional Info
Focus on building a strong, toned body while enhancing your mind-body connection. Whether you're looking to challenge yourself or find a new way to stay active, this class is for you. Come experience the benefits of Pilates and feel your best!For safety reasons, we ask all our customers to ensure they are onsite at least 5 minutes before the class starts. Classes will start promptly at the designated time.
We encourage all customers to wear loose fitting clothing and to bring a towel and some water. Pilates / Yoga socks can be worn, or bare feet. Socks can purchased at the Studio for £3 per pair if you don't have your own.
Contact
Phone: 01323 364673Email: info@advancepersonaltraining.com