Beginners Yoga
Day: Thursday, Tuesday Time: From 7:00pm Cost: £8 (Class packs & Monthly Memberships available)Provider
APT Health & Wellness Studios - Jon MorganAddress
APT Studio 39, 39 High Street, Polegate, BN26 5ABActivity Info
Our Beginners Yoga class is the perfect place to take your first steps into yoga in a warm, welcoming, and judgment-free space. Designed especially for those who are brand new or returning after a break, this class gently introduces you to foundational postures, simple flows, and mindful breathing — all at a pace that feels comfortable and supportive.Additional Info
Our friendly instructors are here to guide you, encourage you, and help you build confidence as you learn. And with a lovely community of like-minded people by your side, you’ll feel connected, relaxed, and celebrated every step of the way.Whether you’re looking to improve flexibility, build strength, ease stress, or simply try something new, this class is a beautiful way to begin.
Join us on the mat and discover how empowering, calming, and enjoyable your yoga journey can be.
We encourage all customers to wear loose fitting clothing and to bring a towel and some water. Pilates / Yoga socks are optional, or bare feet. Socks can purchased at the Studio for £3 per pair if you don't have your own.
Contact
Phone: 01323 364673Email: info@advancepersonaltraining.com