Gravity Reformer Pilates: Beginner
Day: Monday, Tuesday Time: From 9.30am Cost: £16 (Class pack & Monthly Membership options are also available)Provider
APT Health & Wellness Studios - Jon MorganAddress
APT Studio 39, 39 High Street, Polegate, BN26 5ABActivity Info
New to Reformer Pilates? Start strong. This beginner-friendly session is your perfect introduction to the Gravity Pilates Reformer, designed to build confidence, technique, and results from day one.Additional Info
Using the support of incline resistance and the reformer’s smooth, controlled movement, you’ll learn the fundamentals while strengthening your core, improving flexibility, and enhancing posture. Expect simple, guided sequences that are easy to follow yet incredibly effective - helping you move better, feel stronger, and connect with your body. We encourage all customers to wear loose fitting clothing and to bring a towel and some water. Pilates / Yoga socks will be required. These can purchased at the Studio for £3 per pair if you don't have your own.Contact
Phone: 01323 364673Email: info@advancepersonaltraining.com